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The Yoni Resource

The Power of Women Connecting, Being Present and Becoming Sacred Sources.

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Yoni Spheres

The Vaginal Canal Breakdown: Werkin’ the Kegel u

This breaks the Vaginal Canal into sections. Keep in mind: the whole vaginal canal is a muscle. When you do the Yoni Crystal Practice you want to begin by strengthening each section independently. 
First Section: is the vaginal opening including the front of the vaginal canal. Using 10% of your strength slowly squeeze this section closed and inwards. This is a kegel.

Second Section: this is smack dab in the middle of the vaginal canal but most importantly this is the area where your vaginal canal is located. To fully orgasm or to experience orgasm you must awaken your g-spot. By strengthening and bringing your breath to the middle section of your vaginal canal, you begin to create sensation here. Using 15% of your strength slowly squeeze this section together and inwards. It is like touching one wall to the other than slowly release. This is a kegel for this section.

Third Section: this is the bottom of the vaginal canal which includes the opening of the cervix. Usually the first and third are easy to master. Using 10% of your strength slowly squeeze this section together, closed, and inwards. It will feel like touching one wall to the other and closing the opening of your cervix. This is a kegel for this section.

I offer more detailed instructions in my Yoni Guru Workshops in person and via video chat.

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Sunstone Yoni Crystal

The Sunstone is the “Joyful Stone”. It is about first nurturing self to be service to others. It promotes Self-Acceptance and Creativity.

Healing Connection: It Harmonizes the Autonomic Nervous System, the Internal Organs, Strengthens MeThe Sunstone is the “Joyful Stone”. It is about first nurturing self to be service to others. It promotes Self-Acceptance and Creativity.tabolism, Digestion, Improves Blood Quality, Stabilizes Circulation, Aids Lower Body Ailments, Reproductive Organs, Stomach Ulcers, Prostate, Feet, Legs & Body Odor.

Emotional Healing: It is for Anxieties, Worries, Enthusiasm, Perseverance, Assertiveness, Antidepressant, Seasonal Affective Disorder, Phobias about the Dark, Phobias about Enclosed Spaces, Phobias in General, Fears & Grieving a Significant Other.

Metaphysical Influences: It Increases Synchronicity, Law of Attraction, Uncovers Talents, Provides Resources for Travel and Protects Against Energy Vampires.

Energetic Nuances: It is Vitalizing, Motivating, Warming, Encourages Harmony & Creates a Synergy with Self.

Mineralogy: Oligioclase feldspar. It is a product of lava and can be used within the Yoni for short periods of time. We recommend no more than 7 to 9 hours of use within the Yoni. It should be cleansed in the Full Moon and recharged in the Sun.

Silver Leaf Jasper Yoni Crystal

The Silver Leaf Jasper Yoni Crystal helps you find your truthful path in life. It grounds the Kundalini Line channels and system. It is the stone of “Natural Wisdom”. It eases sentient communication.
Healing Connection: It Boosts the Immune System, Restores Cellular Tissue, Urinary System, Lower Digestive System, Reproductive System Tissue Dysfunction, Mineral Assimilation, Liver, Gall Bladder, Soothes the Stomach & Physical Balance.
Emotional Healing: It Promotes Acceptance, Healing, Mental Clarity, Mental Function, Will Power, Sensitivity in Relationships, Tranquility, Comfort, Consolation, Gentle Endings, Contentment, Heals Emotional Tension, Awakens the Sense of Joy in Life, Inspires Joy & Emotional Balance.
Metaphysical Influences: It Provides Protection, Abundance, Protection for travelers, Meditative States & Protection from drowning.
Energetic Nuances: It is Grounding, an Earth Healer, Balancing as a Whole, Centering, a Feeling of Wholeness, Calm, Stability, Serenity, Nurturing, Solidity, Wellness & a Feeling of Being Cared for.
Mineralogy: Chalcedony, Quartz; Silicate. It is not as fragile as pure Quartz but can have some porous portions. This can be used within the Yoni for more than 24hours. Cleanse with Sea Salt and Running Water. When possible Rest in Earth and Recharge under the Full Moon.

Stromatolite Yoni Crystal

The Stromatolite promotes Adaptability, Creative Power, Soothes Nerves, The Love of Family & Community.

Healing Connection: It Cleanses the Connective Tissues, Cleanses the Intestines, Improves Intestinal Flora, Encourages Metabolism, Aids Elimination, Dissolves Abdominal Tensions, Supports the Nervous System and Fluid Flow.

Emotional Healing: It Instills Emotional Grounding, Alleviates Stress, Aids Emotional Turn Arounds, Encouragement and the Feeling of Safety and Security.

Metaphysical Influences: It Provides Past-Life Recall, Past Worlds, Shamanic Journeying, Regression, Meditation, Ancestry Work & Communication.

Energetic Nuances: It is Soothing, Mental Grounding, Perseverance, Decisiveness, Community, Love of Family Traditions and Love of Heritage.

Mineralogy: Sediment Formed by Silicic Algae. It is a fossil so short periods of use in the Yoni is recommended. So periods of 3 to 4 hours at a time is enough. Cleanse regularly and bury in the dirt when possible to recharge.

The Blue Obsidian Yoni Crystal

The Blue Obsidian Yoni Crystal encourages creativity and communication. It calms anger and frustration.

Healing Connection: It Enhances Fluids, Balances the Digestive System, Relieves Eye Problems, Aids Speech Issues, Alleviates Pain, Supports those with Alzheimer’s Disease, Calms those with Schizophrenia, Gives Clarity to those with Multiple Personality Confusion, Bedwetting and Immune System.

Emotional Healing: It Aids Directional Knowledge, Mental Grounding, Psychosis & Anxiety of any kind.

Metaphysical Influences: Aids Divination, Psychometric Gifts, Psychic Development, Intuitive Knowledge while Traveling, Protection, Transformation & Overall Self-Defense. It Deflects Negativity, Shields Against Negative Influences, Aids Telepathic Skills, Protection During Astral Travel and Opens the Aura.

Energetic Nuances: It Provides Relaxation, Meditative States, Clarity, Encourages Visions and Centering.

Mineralogy: Volcanic Glass, Iron with Magnesium Impurities. It is a fragile stone. It can be safe within the Yoni for more than 24hours. It can be cleansed as needed preferably under a Full or New Moon. Then recharged with sea salt and a day in the Sun.

The Rhodonite Yoni Crystal

The Rhodonite Yoni Crystal is the “Stone of Love”. It is a gentle flow of harmony and acceptance. It helps one to achieve it’s Greatest Potential. It aids in Rediscovering one’s Inner Gifts. It brings together truth and love in mutual acceptance. It is the supreme Emotional Balancer.

Healing Connection: It Relieves Itching from Insect Bites, Heals Cuts, Wounds, Muscles, Liver Detoxifier, Affects Bone Growth, Inflammation, Stimulates Fertility, Fine Tunes Auditory Vibrations for Better Hearing, Emphysema, Autoimmune Conditions, Arthritis, Multiple Sclerosis, Scar Tissue Development, Birth Marks, Skin Conditions, Lung Conditions, Speech, Disabilities & Alleviates Pain.

Emotional Healing: It is for Reoccurring Traumas, Heals the Mental Scars of a Violent Lover, Relieves the Pain of Unrequited Love, Increases Self-Assurance, Overcoming Feelings of Inadequacy, Heart Listening, Grief, Teaches one to Love One’s Self, Teaches one to Value One’s Own Company, Reconciliation, Forgiveness, Releasing Emotional Burdens, Releasing Emotional Damages, Overcoming Issues of Abandonment, Betrayal, Self-Destruction, Co-Dependency & Abuse.

Metaphysical Influences: It Protects Against Online Predators, Promotes Transformation, Prevents Retaliation, Release, Wards off Negativity, Aids Past Life Healing & Encourages Tantric Union.

Energetic Nuances: It is Relaxing, Tranquil, Invites Positive Energies, Balances Yin & Yang, Radiates Gentle Love, Calm, Supportive, Energizes the Etheric Field & is Heart Centered. It Polarizes Feminine Energies: to attract warmth, kindness, acceptance, respect, honesty, joy, & peace within. It Polarizes Masculine Energies: to radiate outwardly through hope and generosity.

Mineralogy: Manganese inosilicate/chain silicate. Rhodonite is a hardy stone it can be used within the Yoni for more than 24 hours. Cleanse with Sea Salt and Running Water.

The Rose Quartz Yoni Crystal

The Rose Quartz Yoni Crystal make’s one aware of one’s own needs. Helps with emotional healing and sexual blockages.

Healing Connection: It is for the Heart, Circulation, Fertility in Women, Softens Skin, Post Natal Healing, Womb Issues, Headaches, Aids Chest Problems, Aids Lung Issues, Heals Kidneys, Heals Adrenals, Alleviates Vertigo, Healthy Flow of Fluids and Burns.

Emotional Healing: It is for Warmth, Love, Empathy, Directness, Sensitivity, Sensuality, Romance, Emotional Traumas, Post-Partum Depression, Forgiving Mistakes and Overcoming All Kinds of Abuse.

Metaphysical Influences: It works as a Protectection Against Unwanted Intrusion, Protection Against Gossip and Protection Against Accepting Blame.

Energetic Nuances: It brings awareness to situations that make you angry and/or impatient so that you can resolve any emotions or traumas. It is Unconditional Love, Relieves Emotional Distress, a Heart Chakra Stimulator, it Helps you Bond with a Newborn Baby, Reconciliation and it’s known as a Mothering Crystal. It helps you mother yourself.

Mineralogy: Silicon Dioxide; Quartz with Manganese impurities. This stone is fragile and porous. It can be worn for more than 24 hours as a Yoni Crystal. Rose Quartz needs to be cleansed regularly with running water and sea salt.

The Honeysuckle

This is a great exercise to begin insertion of your Yoni Crystal for both Toning and creating sacred sexuality.

Nouri Blog

This exercise is to create more connection between you and your vagina. It is to create a better awareness of sensations. If you are just beginning the Yoni Egg Practice, this is also the best way to begin the insertion of your Yoni Egg.
Begin this exercise laying down. You will insert your egg with the larger end first, at the edge of your Labia Minora.
slowly shift the egg in a circular motion until it rests at a comfortable angle.
1. Take a few deep slow breaths.
2. Allow your Yoni to suckle on the egg with each inhale and let your Yoni open with each exhale.
3. Once mastered, you will become aware of the suckling sensation. Visualize the suckling until you are sensitive enough to feel it.
Benefits:
1. Creates sensitivity in the Labia Minora.
2. Helps you to connect with your Yoni more intentionally.
3. Allows you…

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The Pulse

This exercise strengthens each muscle of the vaginal canal.

Nouri Blog

The Pulse: the pulse is a fast method of kegels, it is much like doing the quick twitch method in weight training where you do the exercise in quick, smooth repetitions. Begin this exercise standing in a horse stance.
Below are strengthening exercises to isolate each section of the vaginal canal as well as the Anus. When we learn to isolate the muscles as we tone them we gain more control of the use of these muscles and have less occurrences of a Yoni Egg or Yoni Sphere coming out due to bowel movements. Take your time to master each section.
Top Vaginal Canal Muscles which include the Vaginal Opening
1. Tighten and relax this area as fast as you can.
2. The goal is to do one full contraction and release per second for 10 seconds, rest for 30 seconds and then begin again.
3. Repeat this exercise 3-5…

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