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The Yoni Resource

The Power of Women Connecting, Being Present and Becoming Sacred Sources.

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Sacred Self

Yoni Werk

What are the boundaries of your pussy? Do you have any? 

Comment below your answers so we can start putting some healthy pussy boundaries in place.

Boundaries Are Keys to Your Kingdom

Creating Boundaries because I value myself. Boundaries: this is what is okay with me and this is what is not okay.

Boundaries must begin with personal space, then with friends and family, and finally work and business. 
Take this time to journal about the boundaries you are going to put in place for your Sacred Self.
Examples:
Personal Space: 

Yoni Boundaries: 

1. You must be quality to be allowed inside of me.

2. Clean mouth and hands before we engage in intimate play.

3. I use skin care products that are toxic free and don’t irritate my Yoni.
Womb Boundaries:

1. I will only eat honey, natural sugar cane, or coconut sugar to sweeten my drinks. I will not use any refined sugars or allow foods in my body with excess sugars or preservatives. 

2. I will listen to what my Womb doesn’t need for nourishment.
Family and Friends:

1. I am only one person, I can only commit to one thing at time.

2. My time is valuable, if I help I need to have definitive time and date.
Work and Business:
1. These are my office hours.

2. Any work I take home must be completed by this time so I can spend time with my family.

The Vaginal Canal Breakdown: Werkin’ the Kegel u

This breaks the Vaginal Canal into sections. Keep in mind: the whole vaginal canal is a muscle. When you do the Yoni Crystal Practice you want to begin by strengthening each section independently. 
First Section: is the vaginal opening including the front of the vaginal canal. Using 10% of your strength slowly squeeze this section closed and inwards. This is a kegel.

Second Section: this is smack dab in the middle of the vaginal canal but most importantly this is the area where your vaginal canal is located. To fully orgasm or to experience orgasm you must awaken your g-spot. By strengthening and bringing your breath to the middle section of your vaginal canal, you begin to create sensation here. Using 15% of your strength slowly squeeze this section together and inwards. It is like touching one wall to the other than slowly release. This is a kegel for this section.

Third Section: this is the bottom of the vaginal canal which includes the opening of the cervix. Usually the first and third are easy to master. Using 10% of your strength slowly squeeze this section together, closed, and inwards. It will feel like touching one wall to the other and closing the opening of your cervix. This is a kegel for this section.

I offer more detailed instructions in my Yoni Guru Workshops in person and via video chat.

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